35 Whole30 Vegetarian Recipes to Try (2024)

FAQs

What is the vegetarian version of Whole30? ›

The Plant-Based Whole30 was launched in March 2022, after two years in development. The Plant-Based Whole30 does not include any animal protein and fats. It uses beans, lentils, peas, soy, compatible protein powders, nuts, and seeds to ensure adequate protein; and includes only plant-based fat sources.

Corn starch is derived from a grain, which means it's not compatible with Whole30 elimination.

Pickled Cucumbers are a great condiment! With this quick and easy pickled cucumber recipe, you will want to keep these well-stocked in your refrigerator for all your Whole30 meals. They are a great way to use up all those summer kitchen garden cucumbers, and you can enjoy this dish well into winter.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

At the end of 30 days, you may notice increased energy levels, a slight boost to the metabolism, and even a healthier digestive tract — not to mention priceless insight into any potential food sensitivities.

You can not eat popcorn on a Whole30 diet, but that doesn't mean you satisfy your craving.

Canned olives are mentioned throughout the official Whole30 site as being a great natural fat to eat while on Whole30. Additionally, the Whole30 program states, "Do not consume carrageenan, MSG, or sulfites.

What olive oil is Whole30 approved? ›

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise. Most of these products are made with seed oils and are not compliant.

Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.

Apples and avocado to chia pudding

All are Whole30-friendly. 7. Cocoa Energy Balls: You can indulge in this sweet Whole30-friendly treat every once in a while. Treats are discouraged in the long run, though.

These LÄRABAR flavors are Whole30® Compliant:

Carrot Cake. Cashew Cookie. Cherry Pie. Chocolate Coconut Chew.

The reason clarified butter or ghee are allowed when you're doing Whole30 is exactly because of the removal of the proteins.

A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat.

The Whole 30 is meant to be consumed for 30 days, whereas the Paleo diet is designed to be a long-term diet. Both diets focus on eliminating grains, legumes, and dairy, processed foods, sugar, and salt. Both diets promote meat, fish, vegetables, some fruits, and nuts.

Tofu. Using tofu as a protein option during your Plant-Based Whole30 can be a great option to help you meet your protein goals. Tofu comes in different forms that can be used in a variety of preparations. Tofu is made from soybeans, and is a high-protein plant-based food that's low in carbohydrates.