6 Easy Dinner Recipes for Two (2024)

By Christine Byrne |October 11, 2022

Impress your dining partner with these restaurant-quality meals you can make in less than 30 minutes.

Like cooking for one, cooking for two can be tricky. Crowd-pleasers like soups, stews, casseroles, and big cuts of meat don’t really make sense, but a pieced-together plate of whatever’s in the fridge isn’t ideal either. It’s a dilemma that too often ends with a call to the pizzeria. There’s a better solution.

The six nutritionist-approved recipes for two below make the perfect amount for you and your dining partner. But that’s not the best thing about them: All offer restaurant-quality flavor and presentation for far less cash, calories, and time commitment.

Pick your favorite, and you’ll have a delicious meal for two on the table in less than 30 minutes.

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Recipe for Two #1: Curry Chickpea–Stuffed Sweet Potatoes

This meatless dish from Deborah Murphy, R.D.N., blogger at Dietitian Debbie Dishes, is packed with unique flavors from easy-to-use ingredients: sweet potatoes, spinach, chickpeas, and Greek yogurt. It’s perfect for colder months when you want something hearty and comforting, but you can make it anytime, Murphy says.

To get this meal on the table in less than 30 minutes, go with the microwave option for your sweet potatoes, or roast a batch in advance and reheat them for quick meals throughout the week.

You’ll need:
For the potatoes:

• 2 sweet potatoes
• 1 tablespoon olive oil, if roasting sweet potatoes
• Salt and black pepper to taste
• Optional toppings: Greek yogurt, pomegranate seeds, chopped pistachios, or cilantro
• 2 lime wedges

For the chickpea filling:

• 1 tablespoon olive oil
• 1 can (16 ounces) chickpeas, rinsed and drained
• 2 teaspoons curry powder
• ½ teaspoon smoked paprika
• ¼ teaspoon garlic powder
• 1 bag (5 ounces) baby spinach
• Dash of salt and ground black pepper

What to do: If roasting sweet potatoes, preheat oven to 375°F. Slice sweet potatoes in half lengthwise, rub with olive oil, and arrange cut side down on a baking sheet. Sprinkle with salt and pepper. Bake for 35 to 40 minutes, or until tender when poked with a fork.

If microwaving sweet potatoes for quicker meal prep, wrap whole sweet potatoes in a damp paper towel, and cook in the microwave for 6 minutes. Let cool slightly, slice in half lengthwise, and sprinkle with salt and pepper.

Add olive oil and chickpeas to a skillet over medium heat. Stir in curry powder, smoked paprika, and garlic powder. Sauté for 5 to 7 minutes, or until chickpeas are starting to lightly brown.

Stir in spinach, and cook until wilted. Add salt and pepper to taste.

To assemble, add one potato and half of the chickpea-spinach mixture to a plate. Add any optional toppings you like, and serve with a lime wedge.

See Also

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Recipe for Two #2: Sheet Pan Chicken Fajitas

This tasty recipe is easy to scale up or down, says Lara Ligos, R.D. The version below yields two servings and fits perfectly on a sheet pan without the ingredients getting crowded.

You’ll need:

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• 2 medium boneless, skinless chicken breasts, sliced
• 2 medium bell peppers, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• ¼ teaspoon onion powder
• ¼ teaspoon garlic powder
• ¼ teaspoon cumin
• ¼ teaspoon salt
• A few cracks of black pepper
• Pinch of red pepper flakes
• 4 small whole wheat tortillas
• Optional toppings: sour cream, salsa, guacamole, or shredded lettuce

What to do: Preheat oven to 400°F, and line a sheet pan with parchment paper. In a large bowl, mix all ingredients except tortillas and optional toppings until evenly coated.

Spread fajita mixture evenly over sheet pan. Bake for 25 to 30 minutes, or until chicken is cooked through.

Heat tortillas, and serve with the fajita mixture plus any optional toppings you like.

Recipe for Two #3: One-Skillet Not-So-Stuffed Peppers

This tasty mixture of ground beef, rice, vegetables, and seasoning comes together in one skillet for a quick and easy cleanup.

“It’s my favorite recipe on nights when I’m craving stuffed peppers but don’t want to deal with the extra step of actually stuffing them,” Ligos says.

You’ll need:

• 1 teaspoon avocado oil or other oil
• ½ yellow onion, chopped
• 2 cloves garlic, minced
• 1 medium bell pepper, chopped
• ½ pound lean ground beef
• ⅓ cup uncooked rice
• 1 cup canned diced tomatoes
• 1 cup canned pinto beans
• ½ cup chicken broth
• ½ teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• Optional toppings: jalapeno slices, avocado, cheese, or tomatoes

What to do: In a large skillet with a lid, heat oil uncovered over medium heat. When oil is hot, add onion and garlic, and cook for 3 minutes, or until onion starts to cook down and turns translucent.

Add bell pepper, and sauté for another 2 to 3 minutes. Add beef, and sauté until brown, 4 to 5 minutes. Add rice and stir to combine, toasting rice for about 1 minute. Finally, add tomatoes, beans, broth, and spices, and stir to combine.

Turn up the heat, and bring mixture to a boil. Cover, then reduce heat to low—making sure it’s still simmering—and cook for 30 minutes.

Once done, stir to fluff rice. If you notice some rice still isn’t entirely cooked, cover and cook for an additional 5 minutes. Serve with any optional toppings you like.

Recipe for Two #4: Teriyaki Tofu Sheet Pan Dinner

Dinner doesn’t get much easier than this recipe. “All you need to do is chop up some tofu and veggies, and toss them onto a baking sheet lined with parchment paper,” Murphy says. “Near the end of the baking time, drizzle on your teriyaki sauce—and you are all set!”

You can enjoy this light meal on its own or bulk it up by serving over ½ cup of rice or quinoa.

You’ll need:

• 1 package (14 ounces) firm tofu, cut into 1-inch pieces
• 1 small head broccoli, chopped
• 1 bell pepper, chopped
• 2 carrots, peeled and sliced
• 1½ cups thinly sliced purple cabbage
• 2 teaspoons olive oil
• ⅓ cup teriyaki sauce
• Optional toppings: green onion, sesame seeds, or cilantro

What to do: Preheat oven to 350°F. Meanwhile, line a baking sheet with parchment paper, and spread tofu pieces evenly on it. Add vegetables, spreading them in a single layer on the pan. Drizzle everything with olive oil. Bake for 20 minutes.

Add teriyaki sauce, and bake for another 8 to 10 minutes. Sprinkle with your choice of optional toppings.

Recipe for Two #5: Halibut en Papillote with Cherry Tomatoes, Capers, and Garlic

Cooking fish en papillote is a French technique that calls for wrapping the fish in a DIY parchment packet with some vegetables and bit of cooking liquid. The fish picks up all the flavors of the veggies and liquid as it steams, and comes out perfectly tender.