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Free Intro Class*
Experience our workout for free. Please fill out the form and a member of the team will be in touch.
All fields are mandatory unless indicated as optional.
*Certain restrictions apply. See full Promotion Terms.
Congrats, You Took The First Step.
We’ve received your information and will be in touch soon. You’re officially on the way to a healthier, happier, more confident you.
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- View classes from multiple studios.
- Find and save your favorite studios.
- Get easy-to-read workout summaries.
- Track challenges and benchmarks.
- View your body composition.
- Track out-of-studio workouts.
Communication Preferences
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Local Resident
I verify that I have never before taken an Orangetheory Fitness class and that my permanent residence or place of employment is located within 5 miles of the studio that I am booking my introductory class. I acknowledge and understand that I may be asked to provide proof of residence and/or employment upon check-in and that a drop-in fee may apply if I am unable or unwilling to do so.
The 5 Heart Rate Zones
The 5 Heart Rate Zones
Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat and burn more calories.
What Happens in Class
01
Rowing
Every stroke on the rower activates 85% of your body's muscles. This low impact workout helps you improve endurance, strength and power.
02
Strength Training
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
03
Treadmill
Whether you walk, jog or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Get Results, Straight from Your Heart.
We'll prove you're improving. Our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working.
See Results in Real Time.
In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable to your level of effort.
Track Performance in the App.
You'll have 24/7 access to your results and fitness data so you can track your performance and set new goals.
Our Coaches Are More than Just Coaches.
As you take in the energy of our group workout, you'll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They're full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.
What Our Members Are Saying About:
"
I like the motivation I get from coaches and encouragement they give everyone!
I love the music and the atmosphere.
I can also take things at my own pace whilst feeling comfortable in the OTF environment.
Jenna G
OTF Altrincham
"
OTF is more than just a gym, it's a community that inspires and supports members on their fitness journey. The classes are varied, well-structured and superbly led by the best coaches in the business. I've had various gym memberships over the years, but monotony can set in and motivation wanes. That's certainly not the case with OTF, and after 2 years, I'm as keen as ever.
David G
OTF Derby
"
Each class is different, and the support and push provided by the coach means I'm burning a lot more calories than I ever have going to a traditional gym.
Jaspal
OTF Leamington Spa
"
My health and fitness have never been better since developing a routine at Orangetheory Fitness Nottingham!
Great coaches, a welcoming team at the front desk, and tough yet enjoyable classes!!
Over the year I've been a member, I've made friends, started running, completed my first half-marathon (aged 49), and regularly attend classes 4-5 times each week! #GETUPGETOUTGETDONE!
Gerard
OTF Nottingham
Get the App
- View classes from multiple studios.
- Find and save your favorite studios.
- Get easy-to-read workout summaries.
- Track challenges and benchmarks.
- View your body composition.
- Track out-of-studio workouts.
The Workout
Locations
Joining
FAQ
Franchising
Book a Class Online
Book a Class Online
